| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.04g
9%
Dietary Fiber
-
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
109mg
8%
Iron
3.31mg
18%
Potassium
585mg
12%
Vitamin A
762mcg
85%
Vitamin C
80.7mg
90%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (7%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.59g
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Carbs
26.04g
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Protein
19.55g
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| There are 154 calories in 1 pound of Fiddlehead Ferns (Frozen). |
| Calorie breakdown: 7% fat, 53% carbs, 40% protein. |
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