| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
15.2g
6%
Dietary Fiber
14.1g
50%
Sugars
1.13g
Protein
5.67g
Vitamin D
-
Calcium
236mg
18%
Iron
3.76mg
21%
Potassium
1424mg
30%
Vitamin A
490mcg
54%
Vitamin C
29.5mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.91g
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Carbs
15.2g
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Protein
5.67g
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| There are 77 calories in 453.6 grams of Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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See Also:
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