| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.4g
7%
Dietary Fiber
7g
25%
Sugars
-
Protein
0.66g
Vitamin D
-
Calcium
38mg
3%
Iron
1.6mg
9%
Potassium
280mg
6%
Vitamin A
30mcg
3%
Vitamin C
36mg
40%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (6%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.5g
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Carbs
18.4g
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Protein
0.66g
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| There are 73 calories in 100 grams of Elderberries. |
| Calorie breakdown: 6% fat, 91% carbs, 3% protein. |
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