| Food database and calorie counter | 
											  | 
										 
									 
								 
								
							 | 
						 
					 
				 
			 
			
			
				
					
                        
    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    211 
    
      
    % Daily Values* 
    
    Total Fat 
    8.3g 
    11% 
    
    
    Saturated Fat 
    1.652g 
    8% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        4.018g 
        
    
        Monounsaturated Fat 
        2.246g 
        
    
    Cholesterol 
    3mg 
    1% 
    
    
    Sodium 
    444mg 
    19% 
    
    Total Carbohydrate 
    1.6g 
    1% 
    
    
    Dietary Fiber 
    0g 
    0% 
    
    
    Sugars 
    1.6g 
    
    
    Protein 
    30.08g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    133mg 
    10% 
    
    
    Iron 
    5.26mg 
    29% 
    
    
    Potassium 
    827mg 
    18% 
    
        
        Vitamin A 
        45mcg 
        5% 
    
        
        Vitamin C 
        0mg 
        0% 
    
    
    
 
						
                        
                            Last updated: 04 Feb 08 05:07 AM 
                            
	                        
	                        
	                     
						
	
		
			
				| 
					 
						11%
					 
				 | 
				
					 of RDI* 
					(211 calories) 
				 | 
				
					
				 | 
			 
		 
	 
 
							
	
		
			
				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (3%)
						   Fat (37%)
						   Protein (60%)
					  
				 | 
				
					
						 
							
						 
						
					
					
				 | 
			 
		 
	 
 
							
								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
					 | 
					
					 | 
					
						
							Nutrition summary:
							
								
									| 
										 Calories 
										211 
									 | 
									 | 
									
										 Fat 
										8.3g 
									 | 
									 | 
									
										 Carbs 
										1.6g 
									 | 
									 | 
									
										 Protein 
										30.08g 
									 | 
								 
							 
							
								
								
									| There are 211 calories in 8 fluid ounces of Egg Substitute (Liquid). | 
								 
								
								
									| Calorie breakdown: 37% fat, 3% carbs, 60% protein. | 
								 
							 
						 
						
									Other Common Serving Sizes:
									
							
											Related Types of Egg Whites:
											
									
											Related Types of Eggs:
											
									
								See Also:
								
								
								
								
							
								Used in these Member Recipes:
								
							
					 | 
				 
			 
		 
	 | 
	
		
			
	
		
			| 
				 Food Search 
			 | 
		 
		
			
				
				 
			 | 
		 
		
			| 
				
			 | 
		 
	 
 
			
			
			
			
			
			
			
			
			
				Other Recently Popular Foods:
				
			 
			
		 
	 | 
	Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.  Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.   All trademarks, copyright and other forms of intellectual property are property of their respective owners.