| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.389g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
149.68g
54%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
29.19g
Vitamin D
-
Calcium
80mg
6%
Iron
7.24mg
40%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(694 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
694
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Fat
2.79g
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Carbs
149.68g
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Protein
29.19g
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| There are 694 calories in 199 1/2 grams of Dry Whole Wheat Macaroni. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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