| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
81.04g
29%
Dietary Fiber
-
Sugars
-
Protein
4.82g
Vitamin D
-
Calcium
113mg
9%
Iron
6.14mg
34%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
0.44g
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Carbs
81.04g
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Protein
4.82g
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| There are 298 calories in 100 grams of Dried Jew's Ear (Pepeao). |
| Calorie breakdown: 1% fat, 93% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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