| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
10.962g
Monounsaturated Fat
4.689g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.1g
1%
Dietary Fiber
2.1g
8%
Sugars
0.34g
Protein
7.52g
Vitamin D
-
Calcium
19mg
1%
Iron
0.98mg
5%
Potassium
163mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
18.44g
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Carbs
3.1g
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Protein
7.52g
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| There are 193 calories in 31 1/4 grams of Dried Black Walnuts. |
| Calorie breakdown: 80% fat, 6% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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