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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1g
4%
Sugars
1.09g
Protein
0.77g
Vitamin D
-
Calcium
53mg
4%
Iron
0.88mg
5%
Potassium
113mg
2%
Vitamin A
70mcg
8%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.2g
Carbs
2.61g
Protein
0.77g
There are 13 calories in 1 ounce of Dandelion Greens.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup chopped 25
100 g 45

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Greens (from Canned)
Dandelion Greens
Turnip Greens
Green Peppers (Solids and Liquids, Canned)
Cooked Greens (from Fresh)
  view more results

Used in these Member Recipes:

Dandelion Tuna Salad
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