| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of shredded |
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
66.98g
86%
Saturated Fat
59.396g
297%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.46g
11%
Dietary Fiber
18g
64%
Sugars
12.46g
Protein
6.66g
Vitamin D
-
Calcium
28mg
2%
Iron
4.86mg
27%
Potassium
712mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(708 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
708
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Fat
66.98g
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Carbs
30.46g
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Protein
6.66g
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| There are 708 calories in 2 1/2 cups of shredded Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
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