| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.056g
Cholesterol
0mg
0%
Sodium
1229mg
53%
Total Carbohydrate
92.99g
34%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
20.35g
Vitamin D
-
Calcium
132mg
10%
Iron
5.55mg
31%
Potassium
707mg
15%
Vitamin A
4mcg
0%
Vitamin C
15.6mg
17%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
489
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Fat
4.69g
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Carbs
92.99g
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Protein
20.35g
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| There are 489 calories in 14 1/2 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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