| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
31.13g
40%
Saturated Fat
8.266g
41%
Trans Fat
-
Polyunsaturated Fat
7.398g
Monounsaturated Fat
12.659g
Cholesterol
149mg
50%
Sodium
493mg
21%
Total Carbohydrate
15.66g
6%
Dietary Fiber
-
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
35mg
3%
Iron
2.4mg
13%
Potassium
309mg
7%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
31.13g
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Carbs
15.66g
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Protein
36.49g
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| There are 498 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 57% fat, 13% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
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