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									Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
								 
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    165 
    
      
    % Daily Values* 
    
    Total Fat 
    3.57g 
    5% 
    
    
    Saturated Fat 
    1.01g 
    5% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.77g 
        
    
        Monounsaturated Fat 
        1.24g 
        
    
    Cholesterol 
    85mg 
    28% 
    
    
    Sodium 
    74mg 
    3% 
    
    Total Carbohydrate 
    0g 
    0% 
    
    
    Dietary Fiber 
    0g 
    0% 
    
    
    Sugars 
    0g 
    
    
    Protein 
    31.02g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    15mg 
    1% 
    
    
    Iron 
    1.04mg 
    6% 
    
    
    Potassium 
    256mg 
    5% 
    
        
        Vitamin A 
        6mcg 
        1% 
    
        
        Vitamin C 
        0mg 
        0% 
    
    
    
 
						
                        
                            Last updated: 04 Feb 08 05:07 AM 
                            
	                        
	                        
	                     
						
	
		
			
				| 
					 
						8%
					 
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					 of RDI* 
					(165 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (0%)
						   Fat (21%)
						   Protein (79%)
					  
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								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
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							Nutrition summary:
							
								
									| 
										 Calories 
										165 
									 | 
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										 Fat 
										3.57g 
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										 Carbs 
										0g 
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										 Protein 
										31.02g 
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									| There are 165 calories in 100 grams of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). | 
								 
								
								
									| Calorie breakdown: 21% fat, 0% carbs, 79% protein. | 
								 
							 
						 
						
									Common Serving Sizes:
									
							
											Related Types of Chicken Breast:
											
									
											Related Types of Roast Chicken:
											
									
								
							
								See Also:
								
								
								
								
							
								Used in these Member Recipes:
								
							
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