| Food database and calorie counter |
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Cheese Sauce (From Recipe)
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.42g
Cholesterol
11mg
4%
Sodium
148mg
6%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.1g
Vitamin D
-
Calcium
93mg
7%
Iron
0.1mg
1%
Potassium
43mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
4.48g
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Carbs
1.64g
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Protein
3.1g
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| There are 59 calories in 2 tablespoons of Cheese Sauce (From Recipe). |
| Calorie breakdown: 68% fat, 11% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Cheese:
Related Types of Sauces:
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