| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
17.68g
23%
Saturated Fat
11.142g
56%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
5.064g
Cholesterol
53mg
18%
Sodium
4mg
0%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
12.59g
Vitamin D
-
Calcium
349mg
27%
Iron
0.22mg
1%
Potassium
92mg
2%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (75%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
17.68g
|
|
Carbs
0.91g
|
|
Protein
12.59g
|
| There are 213 calories in 56.7 grams of Cheddar or American Cheese (Low Sodium, Pasteurized). |
| Calorie breakdown: 75% fat, 2% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
