| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
48.08g
17%
Dietary Fiber
22.7g
81%
Sugars
21.77g
Protein
17.96g
Vitamin D
-
Calcium
200mg
15%
Iron
3.99mg
22%
Potassium
2749mg
58%
Vitamin A
9mcg
1%
Vitamin C
420.9mg
468%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
0.91g
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Carbs
48.08g
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Protein
17.96g
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| There are 227 calories in 907.2 grams of Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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