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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.06g
Carbs
1.06g
Protein
0.46g
There are 5 calories in 1 ounce of Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1" pieces) 34
1 lb 86

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Creamed Cauliflower (from Frozen)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Green Cauliflower (with Salt, Cooked)
  view more results
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