| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
771mg
34%
Total Carbohydrate
22.18g
8%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
3.18g
Vitamin D
-
Calcium
318mg
24%
Iron
3.18mg
18%
Potassium
1814mg
39%
Vitamin A
27mcg
3%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.45g
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Carbs
22.18g
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Protein
3.18g
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| There are 91 calories in 1 pound of Cardoon. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
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