| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
1869mg
81%
Total Carbohydrate
24.18g
9%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
3.45g
Vitamin D
-
Calcium
327mg
25%
Iron
3.31mg
18%
Potassium
1778mg
38%
Vitamin A
27mcg
3%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.5g
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Carbs
24.18g
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Protein
3.45g
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| There are 100 calories in 1 pound of Cardoon (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
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