| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.92g
8%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
2.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.52mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.81g
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Carbs
22.92g
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Protein
2.26g
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| There are 109 calories in a 1/2 cup of Brown Rice (Medium-Grain, Cooked). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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