| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.67g
Protein
13.88g
Vitamin D
-
Calcium
186mg
14%
Iron
3.27mg
18%
Potassium
1134mg
24%
Vitamin A
259mcg
29%
Vitamin C
309.8mg
344%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.54g
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Carbs
24.27g
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Protein
13.88g
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| There are 132 calories in 453.6 grams of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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