| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
43.36g
16%
Dietary Fiber
12.7g
45%
Sugars
30.66g
Protein
7.3g
Vitamin D
-
Calcium
73mg
6%
Iron
3.63mg
20%
Potassium
1474mg
31%
Vitamin A
9mcg
1%
Vitamin C
22.2mg
25%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
0.77g
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Carbs
43.36g
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Protein
7.3g
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| There are 195 calories in 453.6 grams of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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