| Food database and calorie counter |
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Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.55g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
4g
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Carbs
0g
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Protein
36.12g
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| There are 190 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
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