| Food database and calorie counter |
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Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.425g
12%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
2.542g
Cholesterol
64mg
21%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.25g
Vitamin D
-
Calcium
19mg
1%
Iron
1.84mg
10%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
6.37g
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Carbs
0g
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Protein
29.25g
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| There are 182 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
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