| Food database and calorie counter |
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1 steak (yield from 161 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 161 g raw meat) |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
15.62g
20%
Saturated Fat
6.064g
30%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
6.397g
Cholesterol
117mg
39%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.24g
Vitamin D
-
Calcium
23mg
2%
Iron
2.34mg
13%
Potassium
423mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
|
of RDI*
(291 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
15.62g
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Carbs
0g
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Protein
35.24g
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| There are 291 calories in 1 steak of Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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