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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
2.397g
12%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
2.839g
Cholesterol
46mg
15%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
Vitamin D
-
Calcium
3mg
0%
Iron
3.11mg
17%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
6.26g
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Carbs
0g
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Protein
22.1g
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| There are 150 calories in 3 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
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