| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
21.94g
28%
Saturated Fat
9.365g
47%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
9.656g
Cholesterol
113mg
38%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.22g
Vitamin D
-
Calcium
13mg
1%
Iron
4.07mg
23%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
21.94g
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Carbs
0g
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Protein
37.22g
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| There are 357 calories in 1 piece Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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