| Food database and calorie counter |
|
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
2.788g
14%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
3.196g
Cholesterol
49mg
16%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.86g
Vitamin D
-
Calcium
5mg
0%
Iron
2.75mg
15%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(165 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
165
|
|
Fat
7.49g
|
|
Carbs
0g
|
|
Protein
22.86g
|
| There are 165 calories in 3 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
|
Braised Beef Steak (Lean Only Eaten)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
|
|
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
