Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
23.45g
30%
Saturated Fat
7.784g
39%
Trans Fat
0.699g
Polyunsaturated Fat
1.297g
Monounsaturated Fat
9.099g
Cholesterol
340mg
113%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.05g
Vitamin D
-
Calcium
23mg
2%
Iron
14.15mg
79%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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38%
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of RDI*
(753 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
753
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Fat
23.45g
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Carbs
0g
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Protein
127.05g
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| There are 753 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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