Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.585g
3%
Trans Fat
0.06g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.616g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.54g
Vitamin D
-
Calcium
1mg
0%
Iron
0.71mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.51g
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Carbs
0g
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Protein
7.54g
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| There are 46 calories in 1 ounce of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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