Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.759g
14%
Trans Fat
0.246g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.983g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.88g
Vitamin D
-
Calcium
5mg
0%
Iron
2.51mg
14%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
8.13g
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Carbs
0g
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Protein
26.88g
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| There are 188 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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