| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.777g
Cholesterol
16mg
5%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.79mg
4%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.67g
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Carbs
0g
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Protein
7.31g
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| There are 64 calories in 1 ounce of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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