| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1030
% Daily Values*
Total Fat
58.65g
75%
Saturated Fat
18.879g
94%
Trans Fat
-
Polyunsaturated Fat
2.082g
Monounsaturated Fat
28.436g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.89g
Vitamin D
-
Calcium
32mg
2%
Iron
12.56mg
70%
Potassium
1361mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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52%
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of RDI*
(1030 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1030
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Fat
58.65g
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Carbs
0g
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Protein
116.89g
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| There are 1030 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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