Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
24.3g
31%
Saturated Fat
9.68g
48%
Trans Fat
0.973g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
10.127g
Cholesterol
158mg
53%
Sodium
146mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.37g
Vitamin D
-
Calcium
11mg
1%
Iron
5.47mg
30%
Potassium
612mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
24.3g
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Carbs
0g
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Protein
47.37g
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| There are 422 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
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