Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
26.3g
34%
Saturated Fat
9.862g
49%
Trans Fat
0.928g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
10.36g
Cholesterol
165mg
55%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.48g
Vitamin D
-
Calcium
15mg
1%
Iron
5.9mg
33%
Potassium
772mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(440 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
440
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Fat
26.3g
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Carbs
0g
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Protein
47.48g
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| There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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