| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
730
% Daily Values*
Total Fat
25.81g
33%
Saturated Fat
7.757g
39%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.293g
Cholesterol
295mg
98%
Sodium
331mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.76g
Vitamin D
-
Calcium
36mg
3%
Iron
13.7mg
76%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(730 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
730
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Fat
25.81g
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Carbs
0g
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Protein
116.76g
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| There are 730 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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