Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.533g
18%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
4.791g
Cholesterol
76mg
25%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.85g
Vitamin D
-
Calcium
7mg
1%
Iron
3.09mg
17%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
196
|
|
Fat
10.44g
|
|
Carbs
0g
|
|
Protein
23.85g
|
| There are 196 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)". Did you mean:
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
|
|
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
| |
view more results |
|
