Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

736

% Daily Values*

Total Fat

50.92g

65%

Saturated Fat

20.234g

101%

Trans Fat

Polyunsaturated Fat

1.81g

Monounsaturated Fat

21.996g

Cholesterol

244mg

81%

Sodium

155mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.84g

Vitamin D

Calcium

31mg

Iron

7.59mg

42%

Potassium

562mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

37%

of RDI*

(736 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

736

Fat

50.92g

Carbs

Protein

64.84g

There are 736 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	266
100 g	313
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	736
1 lb	1420

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
	view more beef nutritional info

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