Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
1442
% Daily Values*
Total Fat
93.12g
119%
Saturated Fat
37.966g
190%
Trans Fat
-
Polyunsaturated Fat
3.13g
Monounsaturated Fat
41.64g
Cholesterol
481mg
160%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
140.89g
Vitamin D
-
Calcium
59mg
5%
Iron
16.69mg
93%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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72%
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of RDI*
(1442 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1442
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Fat
93.12g
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Carbs
0g
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Protein
140.89g
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| There are 1442 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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