| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
9.856g
49%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
10.944g
Cholesterol
202mg
67%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.32g
Vitamin D
-
Calcium
25mg
2%
Iron
7.03mg
39%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
25.4g
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Carbs
0g
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Protein
59.32g
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| There are 483 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
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