Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
30.96g
40%
Saturated Fat
12.69g
63%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
13.86g
Cholesterol
99mg
33%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.11g
Vitamin D
-
Calcium
10mg
1%
Iron
2.94mg
16%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
20%
|
of RDI*
(391 calories)
|
|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
|
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Fat
30.96g
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Carbs
0g
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Protein
26.11g
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| There are 391 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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