Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
2.194g
11%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
2.469g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.37g
Vitamin D
-
Calcium
17mg
1%
Iron
2.77mg
15%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
5.8g
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Carbs
0g
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Protein
33.37g
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| There are 195 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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