| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.6g
6%
Dietary Fiber
9.5g
34%
Sugars
8.53g
Protein
9.98g
Vitamin D
-
Calcium
109mg
8%
Iron
9.71mg
54%
Potassium
916mg
19%
Vitamin A
172mcg
19%
Vitamin C
25.4mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.54g
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Carbs
17.6g
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Protein
9.98g
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| There are 91 calories in 1 pound of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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