| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 corm, medium |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.94g
1%
Dietary Fiber
-
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.01g
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Carbs
1.94g
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Protein
0.54g
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| There are 9 calories in 1 corm, medium of Arrowhead (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 77% carbs, 22% protein. |
Other Common Serving Sizes:
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