| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
48.11g
62%
Saturated Fat
3.687g
18%
Trans Fat
-
Polyunsaturated Fat
11.603g
Monounsaturated Fat
30.547g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.75g
7%
Dietary Fiber
11.2g
40%
Sugars
4.56g
Protein
20.2g
Vitamin D
-
Calcium
236mg
18%
Iron
4.08mg
23%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
48.11g
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Carbs
18.75g
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Protein
20.2g
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| There are 549 calories in 95 grams of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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