| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
6.596g
Monounsaturated Fat
17.364g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.66g
4%
Dietary Fiber
6.4g
23%
Sugars
2.59g
Protein
11.48g
Vitamin D
-
Calcium
134mg
10%
Iron
2.32mg
13%
Potassium
393mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
27.35g
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Carbs
10.66g
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Protein
11.48g
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| There are 312 calories in 54 grams of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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