Food database and calorie counter

Uncle Ben's

Ready Whole Grain Medley - Brown & Wild

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

44.00g

16%

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

80mg

Iron

0.70mg

Potassium

140mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 25 07:29 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Uncle Ben's Ready Whole Grain Medley - Brown & Wild

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Nutrition summary:

Calories

220

Fat

Carbs

44g

Protein

There are 220 calories in 1 cup (140 g) of Uncle Ben's Ready Whole Grain Medley - Brown & Wild.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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