Food database and calorie counter  

Tropical Smoothie Cafe

Beach Bum Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
134.00g
49%
Dietary Fiber
8.0g
29%
Sugars
112.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Jul 25 12:24 AM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (7%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
4.5g
Carbs
134g
Protein
5g
There are 570 calories in 1 serving of Tropical Smoothie Cafe Beach Bum Smoothie.
Calorie breakdown: 7% fat, 90% carbs, 3% protein.

Related Smoothies from Tropical Smoothie Cafe:

Peanut Paradise with Pea Smoothie
Acai Berry Boost Smoothie
Chia Banana Boost Smoothie
Blueberry Bliss Smoothie
Island Green Smoothie
Tropical Dragon Passion Smoothie
  find more tropical smoothie cafe smoothies products

More Products from Tropical Smoothie Cafe:

Three Cheese Chicken Quesadilla
Buffalo Chicken Wrap
Chicken Bacon Ranch Flatbread
Chipotle Chicken Club Flatbread
Chicken Pesto Flatbreads
  view all tropical smoothie cafe products

Other Types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Robeks Juice Berry Brilliance Smoothie
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
Naked Juice 100% Juice Smoothie - Berry Blast (10 oz)
Arthur's Green Energy Smoothies
  view more smoothies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.