Food database and calorie counter

Trifecta

Salsa Verde Salmon Casserole with Rice and Beans

Nutrition Facts

Serving Size

1 serving (369 g)

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

410mg

18%

Total Carbohydrate

42.00g

15%

Dietary Fiber

8.0g

29%

Sugars

6.00g

Includes 1.00g Added Sugars

Protein

36.00g

Vitamin D

0mcg

Calcium

71mg

Iron

3.00mg

17%

Potassium

1238mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 21 12:08 PM

Source: fatsecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (32%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

16g

Carbs

42g

Protein

36g

There are 460 calories in 1 serving (369 g) of Trifecta Salsa Verde Salmon Casserole with Rice and Beans.

Calorie breakdown: 32% fat, 37% carbs, 32% protein.

Related Beans from Trifecta:

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Related Rice from Trifecta:

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Other Types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
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	view more beans nutritional info

Other Types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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