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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 piece (142 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
55mg
18%
Sodium
330mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 22 Jul 14 08:43 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (28%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
5g
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Carbs
6g
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Protein
23g
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| There are 160 calories in 1 piece (142 g) of Trident Seafoods Black Pepper Tilapia. |
| Calorie breakdown: 28% fat, 15% carbs, 57% protein. |
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