Food database and calorie counter

Trader Joe's

Vegetable Bird's Nest

Nutrition Facts

Serving Size

1 serving (114 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

570mg

25%

Total Carbohydrate

27.00g

10%

Dietary Fiber

2.0g

Sugars

8.00g

Includes 6.00g Added Sugars

12%

Protein

3.00g

Vitamin D

Calcium

30mg

Iron

0.30mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 25 10:43 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (47%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

12g

Carbs

27g

Protein

There are 230 calories in 1 serving (114 g) of Trader Joe's Vegetable Bird's Nest.

Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Related Vegetables from Trader Joe's:

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More Products from Trader Joe's:

Ground Beef (80/20)
Fully Cooked Long Grain Brown Rice
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Other Types of Vegetables:

Red Tomatoes
Spinach
Onions
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